Shah Jeera

Shah jeera is a type of spice commonly used in North Indian cooking . It tastes  a mild, slightly sweet, and earthy flavor with a hint of bitterness.It is used for tempering. Shah Jeera supports gut health and helps boost metabolism, allowing the body to digest and process food more efficiently.

Menstrual Support: Soak fennel seeds overnight, boil in the morning until reduced to half a cup, and drink on an empty stomach.
Fresh Breath: Chew fennel seeds for natural freshness.
After-Meal Refreshment: Sugar-coated fennel seeds can be consumed after meals to promote fresh breath.

Digestion: Chew a small amount after meals to support digestion.
Cooking: Dry roast and grind to enhance flavor in dishes
Bloating Relief: Drink shah jeera water to help reduce gas and discomfort.

Use in small quantities - Strong aroma; a little is enough.
Best for tempering - Fry in ghee or oil to release a rich flavor.
Perfect for biryani & pulao - Adds a mild, earthy taste.

Use in small amounts: Taking too much can cause stomach discomfort or irritation.
Digestive sensitivity: In some cases, it can cause mild bloating or heartburn.
May lower blood sugar: People with diabetes should monitor levels, as it can affect blood sugar

Vitamins
Vitamin C: 21 mg
Vitamin A: 363 IU
Vitamin E: 3.3 mg
Vitamin K: 5.4 µg
Thiamin (B1): 0.383 mg
Riboflavin (B2): 0.379 mg
Niacin (B3): 3.6 mg
Vitamin B6: 0.36 mg
Folate (B9): 10 µg

Minerals
Calcium: 689 mg
Iron: 16.2 mg
Magnesium: 258 mg
Phosphorus: 568 mg
Potassium: 1351 mg
Sodium: 17 mg
Zinc: 5.5 mg
Copper: 0.91 mg
Manganese: 1.3 mg

Aligns with traditional therapeutic approaches for holistic well-being.
Combines enhanced flavor with functional health benefits.
Infused with natural aromas to promote a more effective healing experience